Wednesday | August 23, 2017

Top 7 Brain Foods

Your brain is the best part about you! So when you start to feel tired, stressed, or overwhelmed, it’s time to treat your best trait to some invigorating brain foods. The foods below will give you the extra boost you need to get through the day.


1. Blueberries

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These sweet little berries boast lots of antioxidants. Blueberries also boost memory retention.


2. Chia seeds

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Chia seeds are stocked with a whole lot of protein as well as all 3 Omegas. Omegas are crucial to brain health.


3. Pumpkin seeds

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Pumpkin seeds are packed full of zinc, which improves brain health and memory.


4. Broccoli

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The vitamin K in broccoli was understood to boost brain power and cognitive function.


5. Peppermint Tea

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This tangy tea improves focus and alertness. Peppermint also facilitates digestion and improves your mood.


6. Avocado

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Avocados lead to healthy blood circulation. Your brain needs as much help as possible to get nutrients and vitamins to it and good blood circulation allows just that.


7. Pomegranate

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These delicious fruits are full of antioxidants and reduce anxiety levels.

About Author


Bridgette is one of our main contributors and editors at TriggerBody. A published author, she loves traveling, soccer, and cooking.

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