Wednesday | August 23, 2017

Nutrition Archive


Top 7 Brain Foods

Your brain is the best part about you! So when you start to feel tired, stressed, or overwhelmed, it’s time to treat your best...
Lifestyle, Nutrition

6 Surprising Reasons for Weight Gain

Your eating and exercise habits haven’t changed, but all of sudden, you’re putting on a little extra weight. A slowing metabolism is usually blamed,...
Lifestyle, Nutrition

Health Benefits of Apple Cider Vinegar

We’re so excited here at TriggerBody to have guest blogger, Cynthia Holzapfel, doing an article on the health benefits of apple cider vinegar! Cynthia Holzapfel...
Lifestyle, Nutrition

6 Tips to Control Snacking

Snacking doesn’t have to be bad. Unfortunately, what we snack on can be our downfall. Follow these simple rules to keep your health journey...
Lifestyle, Nutrition

Healthiest Fast Food Options

Fast food should be a last resort. However, sometimes, there is no choice and you might find yourself wondering how you can stay as...

12 of the Best Fat-Burning Foods

1. Almonds and Nuts photo credit: The Travelling Bum via photopin cc Eat a few ounces of these a day and not only will...

10 Best Gluten-Free Desserts

1. Apple Tart photo credit: Premshree Pillai via photopin cc This heart-breaker is gluten free and vegan. You’re welcome. Get the recipe here. 2....
Feature, Nutrition

Essential Grocery List for a Healthy Lifestyle


Top 10 Easy and Mouthwatering Tofu Recipes

1. Savory Sesame Tofu Cake photo credit: Jean-François Chénier via photopin cc These delightful, filling little cakes are perfect as sides or even inside...

7 Most Important Foods and Nutrients for Clear Skin

1. Whole Grains photo credit: mystuart via photopin cc If you want clearer skin, switching from white flour to whole grains is a great...