Wednesday | August 23, 2017

Lifestyle Archive

Lifestyle, Nutrition

6 Surprising Reasons for Weight Gain

Your eating and exercise habits haven’t changed, but all of sudden, you’re putting on a little extra weight. A slowing metabolism is usually blamed,...

5 Ways Acupuncture Improves Sex and Fertility

Issues involving sex often are hidden and kept secret, spoken in whispers or attributed to being problems the elderly suffer. As people become more...

5 Ways to Beat the Afternoon Slump

We’ve all felt it. That sudden wave of sleepiness that comes over us somewhere around 2pm. And while this crash might seem horrific, studies...
Lifestyle, Nutrition

Health Benefits of Apple Cider Vinegar

We’re so excited here at TriggerBody to have guest blogger, Cynthia Holzapfel, doing an article on the health benefits of apple cider vinegar! Cynthia Holzapfel...
Lifestyle, Nutrition

6 Tips to Control Snacking

Snacking doesn’t have to be bad. Unfortunately, what we snack on can be our downfall. Follow these simple rules to keep your health journey...
Lifestyle, Nutrition

Healthiest Fast Food Options

Fast food should be a last resort. However, sometimes, there is no choice and you might find yourself wondering how you can stay as...
Feature, Lifestyle

Exercise Clothing Guide

Having the right outfit is not only for the office or nights out. Dressing right is just as important for exercise. No matter what...
Lifestyle, No Excuses Series

7 Natural Ways to Relieve Cramps

This is the first article of my ‘no excuses’ series. When trying to convince my friends and sisters to do yoga, bike, or even...

9 Family-Friendly Indoor Activities for Winter

Just because it’s grey and miserable outside doesn’t mean you and your family can’t get active and have fun! Here are a few ideas...

5 Tips for a Good Night’s Sleep

Eating right and exercise are a great way to stay healthy. Unfortunately, a lot of people forget that a huge part of a healthy...