Wednesday | August 23, 2017

Author Archive

Nutrition

Top 10 Easy and Mouthwatering Tofu Recipes

1. Savory Sesame Tofu Cake photo credit: Jean-François Chénier via photopin cc These delightful, filling little cakes are perfect as sides or even inside...
Lifestyle

9 Family-Friendly Indoor Activities for Winter

Just because it’s grey and miserable outside doesn’t mean you and your family can’t get active and have fun! Here are a few ideas...
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Nutrition

7 Most Important Foods and Nutrients for Clear Skin

1. Whole Grains photo credit: mystuart via photopin cc If you want clearer skin, switching from white flour to whole grains is a great...
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Lifestyle

5 Tips for a Good Night’s Sleep

Eating right and exercise are a great way to stay healthy. Unfortunately, a lot of people forget that a huge part of a healthy...