Friday | July 28, 2017

Author Archive

medium_5140120870
Nutrition

Top 7 Brain Foods

Your brain is the best part about you! So when you start to feel tired, stressed, or overwhelmed, it’s time to treat your best...
medium_4656045016
Lifestyle, Nutrition

6 Surprising Reasons for Weight Gain

Your eating and exercise habits haven’t changed, but all of sudden, you’re putting on a little extra weight. A slowing metabolism is usually blamed,...
large_6461577407
Lifestyle

5 Ways Acupuncture Improves Sex and Fertility

Issues involving sex often are hidden and kept secret, spoken in whispers or attributed to being problems the elderly suffer. As people become more...
medium_497374910
Lifestyle

5 Ways to Beat the Afternoon Slump

We’ve all felt it. That sudden wave of sleepiness that comes over us somewhere around 2pm. And while this crash might seem horrific, studies...
medium_8110122610
Lifestyle, Nutrition

6 Tips to Control Snacking

Snacking doesn’t have to be bad. Unfortunately, what we snack on can be our downfall. Follow these simple rules to keep your health journey...
Lifestyle, Nutrition

Healthiest Fast Food Options

Fast food should be a last resort. However, sometimes, there is no choice and you might find yourself wondering how you can stay as...
Nutrition

12 of the Best Fat-Burning Foods

1. Almonds and Nuts photo credit: The Travelling Bum via photopin cc Eat a few ounces of these a day and not only will...
Nutrition

10 Best Gluten-Free Desserts

1. Apple Tart photo credit: Premshree Pillai via photopin cc This heart-breaker is gluten free and vegan. You’re welcome. Get the recipe here. 2....
Feature, Lifestyle

Exercise Clothing Guide

Having the right outfit is not only for the office or nights out. Dressing right is just as important for exercise. No matter what...
Lifestyle, No Excuses Series

7 Natural Ways to Relieve Cramps

This is the first article of my ‘no excuses’ series. When trying to convince my friends and sisters to do yoga, bike, or even...