Thursday | November 26, 2015

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Top 7 Brain Foods

Your brain is the best part about you! So when you start to feel tired, stressed, or overwhelmed, it’s time to treat your best...
Lifestyle, Nutrition

6 Surprising Reasons for Weight Gain

Your eating and exercise habits haven’t changed, but all of sudden, you’re putting on a little extra weight. A slowing metabolism is usually blamed,...

5 Ways Acupuncture Improves Sex and Fertility

Issues involving sex often are hidden and kept secret, spoken in whispers or attributed to being problems the elderly suffer. As people become more...

5 Ways to Beat the Afternoon Slump

We’ve all felt it. That sudden wave of sleepiness that comes over us somewhere around 2pm. And while this crash might seem horrific, studies...
Lifestyle, Nutrition

Health Benefits of Apple Cider Vinegar

We’re so excited here at TriggerBody to have guest blogger, Cynthia Holzapfel, doing an article on the health benefits of apple cider vinegar! Cynthia Holzapfel...
Lifestyle, Nutrition

6 Tips to Control Snacking

Snacking doesn’t have to be bad. Unfortunately, what we snack on can be our downfall. Follow these simple rules to keep your health journey...
Lifestyle, Nutrition

Healthiest Fast Food Options

Fast food should be a last resort. However, sometimes, there is no choice and you might find yourself wondering how you can stay as...

12 of the Best Fat-Burning Foods

1. Almonds and Nuts photo credit: The Travelling Bum via photopin cc Eat a few ounces of these a day and not only will...
Feature, Fitness

6 Steps to Reach Your Fitness Goals

1. Make Exercise a Priority Just like you make time for eating and sleeping, you need to make time for exercise. Not only should...

9 Tips for Bodybuilding

1. Train to Muscle Failure Muscle Failure is when you are unable to complete a repetition. This is when you push your muscles to...