Tuesday | July 29, 2014


Recent News


5 Ways to Beat the Afternoon Slump

We’ve all felt it. That sudden wave of sleepiness that comes over us somewhere around 2pm. And while this crash might seem horrific, studies...
Lifestyle, Nutrition

Health Benefits of Apple Cider Vinegar

We’re so excited here at TriggerBody to have guest blogger, Cynthia Holzapfel, doing an article on the health benefits of apple cider vinegar! Cynthia Holzapfel...
Lifestyle, Nutrition

6 Tips to Control Snacking

Snacking doesn’t have to be bad. Unfortunately, what we snack on can be our downfall. Follow these simple rules to keep your health journey...
Lifestyle, Nutrition

Healthiest Fast Food Options

Fast food should be a last resort. However, sometimes, there is no choice and you might find yourself wondering how you can stay as...

12 of the Best Fat-Burning Foods

1. Almonds and Nuts photo credit: The Travelling Bum via photopin cc Eat a few ounces of these a day and not only will...
Feature, Fitness

6 Steps to Reach Your Fitness Goals

1. Make Exercise a Priority Just like you make time for eating and sleeping, you need to make time for exercise. Not only should...

9 Tips for Bodybuilding

1. Train to Muscle Failure Muscle Failure is when you are unable to complete a repetition. This is when you push your muscles to...

10 Best Gluten-Free Desserts

1. Apple Tart photo credit: Premshree Pillai via photopin cc This heart-breaker is gluten free and vegan. You’re welcome. Get the recipe here. 2....

4 Exercises for the Perfect Body

If you’re tired of playing equipment roulette in the gym and want to strip your workout routine to the bare bones, these exercises are...
Feature, Lifestyle

Exercise Clothing Guide

Having the right outfit is not only for the office or nights out. Dressing right is just as important for exercise. No matter what...